The best way to lose weight and keep it off is to eliminate toxins from the body and keep your liver and digestive system healthy. In particular, poor digestion hinders weight loss by stopping the body getting the nutrients it needs to burn fat and by causing a buildup of toxins in the bloodstream that slows down metabolism. That’s where lemon juice and peel comes to the rescue. Adding these ingredients to our diet will help to improve our digestive system and encourage our liver to function at its best.
Warm water and lemon is a perfect combination for the morning. Water helps the body to remain hydrated. The body will store more fat when you are dehydrated because of kidney needs help from the liver to function in those conditions. It can inhibit the liver’s ability to burn fat. Water is also a natural appetite suppressant.
People who consume more vitamin C have more efficient digestive system than those with no or little consumption of vitamin C. Lemon also increase the acidity of the digestive system, which helps you better absorb calcium. Absorption of calcium helps you lose weight because calcium stored in fat cells. The more calcium in fat cells, it is increasingly easy to stimulate the fat burning.
Ascorbic Acid also enhances the defense mechanisms, assist in preventing heart disease minimizing the chance of stroke, cataracts, and gout. This vitamin can also be an antioxidant that might help reduce cancer risk when consumed through fruits.Lemon juice contains pectin, a soluble fiber that has been shown to aid in weight loss struggles.
An amazing way to start a lemon water diet will include that you start with a 24-hour mini-detox. This involves drinking four glasses of homemade lemonade and lots of filtered hot water with added lemon peel. The lemonade is made from lemon juice, hot filtered water, maple syrup or cinnamon and a pinch of cayenne pepper, the latter of which adds flavor and reportedly speeds up the elimination of toxins.The idea of adding lemons to our diet to lose weight is a nice one, but ultimately there’s little science to back up the claims.
Any weight loss that’s achieved is likely to be the result of the diet, which restricts calories, rather than any changes to our metabolism. Chances are you would lose exactly the same amount of weight regardless of whether or not you added lemon juice and peel. Any improvements in our digestive system are likely to be the result of eating a healthier diet with more fiber.
If you want to lose weight, try drinking a cup of warm water mixture and lemonjuice in the morning. Not only helps to increase metabolism, vitamin content of the lemon will also keep you fresh throughout the day. This combination has many benefits for the body, including help you lose weight, stay hydrated throughout the day, increase metabolism and increase your intake of vitamin C which most people become deficient of too early.
However, with all the health and diet benefits, there’s also a caution and side-effect to it. The daily use of hotlemon water can erode the enamel of your teeth. The teeth can even be worn to your gums with prolonged use. You can try sipping hot lemon water through a straw positioned toward the back of your mouth so it won’t touch your teeth. Also know that, even though the benefits of this drink are widely accepted in scientific literature, hot lemon water is not an established method that is prescribed to treat any condition. The catch here is that over-dosage is not recommended.
Hot lemon water combines powerful agents that improve your chances for weight loss: the potent vitamin C and antioxidants of lemon and the digestion-improving ability of hot water. To prepare this common potable, warm water on your stove and allow it to cool to a bearable temperature and squeeze the juice of a fresh whole lemon. Don’t use a microwave or pasteurized lemon juice from a bottle. Although hot lemon water helps set conditions that are conducive to weight loss, the home remedy doesn’t take the place of eating well and exercising nor does it replace the advice of your health care provider.